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The Impact of Financial Stress on Mental Health

July 29, 2025July 29, 2025
ester.amoye

In this present times, financial uncertainty has so much weight on our daily lives, relationships, and ultimately our mental health. As a professional with over two decades in driving organizational performance, I have seen the impact of financial strain on

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The Transience of Life: An Urgency to Live Well

July 22, 2025July 22, 2025
ester.amoye

Time doesn’t ask to be let in. It just walks in silently, constantly without notice. One minute we are dreaming of some days. Another time we are reflecting on the past and stuck on figuring out where the years went.

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Youth Depression and Social Media Exposure

July 15, 2025July 15, 2025
ester.amoye

In this age where social media provides entertainment, connection, learning and sharing opportunities, however, it also opens the door to challenges that many young people face today relating to youth depression and social media exposure that many adults and leaders

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Redefining Success in Social Media Era

July 8, 2025July 8, 2025
ester.amoye

In this era of globalization, success is often defined by metrics that have little to do with real impact. A post goes viral, and suddenly someone is considered a leader. A photo gets thousands of likes, and it is called

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The Human Side of Fame: Mental Health in the Public Eye

July 1, 2025July 1, 2025
ester.amoye

Many people admire fame from a distance, looking at the glamor and accolades. Oblivious of the pain behind the lights, the red carpet, and the clapping of hands. Behind this, lies a truth we don’t often know: fame does not

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Survival Strategies for Small and Medium Sized Enterprises in a Declining Economy

June 24, 2025June 25, 2025
ester.amoye

Quite a number of SMEs are struggling in this volatile economy. The present inflation, unabated accumulated expenses, currency fluctuation and a basic decline in customer demand are issues faced. The effects are real every day. As someone who has weathered

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Hydration Hacks for High Performers: Drinking more Water Daily

June 17, 2025June 17, 2025
ester.amoye

In an environment where you are constantly leading teams, developing strategies, and solving complex problems, it is easy to overlook one of the simplest yet most effective performance hacks—hydration. Despite many other priorities, staying hydrated is essential for sustaining cognitive

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Leading Without the Title: Why Real Leadership Has Nothing to Do with Rank

June 10, 2025June 10, 2025
ester.amoye

There is one truth that has never failed to show up in my many years of work experience: leadership isn’t granted by a title—it’s demonstrated through behavior. We often think of leaders as those who sit in the corner office,

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STAYING HEALTHY IN A SEDENTARY JOB

June 3, 2025June 3, 2025
ester.amoye

In the quest for performance, strategy, and results, it’s easy – perhaps even automatic – for many professionals to disregard the hidden costs of sedentary work. The hours spent in front of screens, partnered with back-to-back meetings, in addition to

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Leading Your Team Through Difficult Times

May 27, 2025May 27, 2025
ester.amoye

There are some points in our leadership journey when the journey ahead is rocky, unclear, and full of challenges. Whether it is a challenging economic environment, abrupt organizational change, emerging crises, or high stakes projects, these painful times can challenge

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